About Blu

My photo
STL, MO, United States
X Blu Rayne is an author, poet, spoken word artist,graphic designer,host writer and motivational speaker. A reflection of God's light and His movement on the face of the storms of life. She is poetry personified....

Sunday, March 11, 2012

Holistic Health...pt 1

Afternoon everyone....

I hope, unlike me, you successfully changed over your clocks and was not thrown off the entire day...lol...I have some explaining to do to my sister. 

I was asked a question about what I thought on holistic health. I am a book worm, so I first went to define what holistic means..in essence...it means whole. Which first leads me to think they spelled it wrong. So holistic health is dealing with the entire being...mind, body, soul, and spirit. I think, if done properly, it can benefit every single person on the planet if the regimes prescribed are designed for that person. We are all different being with unique energy and spiritual makeups. At our foundations, we are all man, but then it gets divided into gender. Then we get into nationalities, but more importantly, we need to take note that melanin makes a difference between people that surpasses all things. Someone asked me a wonderful question...what is the difference between us and plants?

Of course I said we are breathing organisms, but so are they. They further noted to me that our bodies are composed of the very minerals that are found in the earth, which is why we return in dirt form as we decompose after transitioning. At that point...I was stumped...turns out...there is none. We however have one element that divides us all. One thing that is there in all of our lives that effects us differently.....the sun. The very things which boosts the growth and vitality of the fruits and vegetables we eat energizes the melanin in those with it, and burns others....

I am saying there is a difference between humanity...melanin and non melanin...like their is a difference in cows...brown ones and spotted. Think of it this way, you don't treat all of your children the same, because they are at different stages, different genders. Even identical twins have a difference between them. Holistic health is as affect as the precision of the information for the individual. Am I a holistic expert or practioner at this point...no, but I am a woman who desires to reach maximum health in order to show other women how to do so. This guarantees a better community and quality of children being born into this society. The women are not only the hand that rocks the cradle, but the hand that stirs the ladle...



What are you feeding your family? Where did you get your information from? Mother and father who are now in there 60s and confined to a bed...is that the end you desire? Or having family members that pop pills just to maintain? That does not have to be your sentence. You have the ability to do what is needed to be the healthiest person you can be...I will give you the tools that I am using....here's the thing though. It will require you to invest in a few books and cleaning up some habits....


Time to get to spring cleaning.....


Just to be clear...I have no interest in starting a group...I just want to share some info that has helped me...I pray it helps you....


Peace & Love
Cynthia Jowers

Tuesday, March 6, 2012

No Longer Complacent

I don't believe that I am an independent woman. I do know that I am a woman who has an understanding the need to act independently until a man comes along that understands the meaning of a unity. I would much rather not be the woman that can raise children in the assurance that I can "go at it alone". 

That is unnatural and the consequences will be seen in my life and that of my children. I do believe that in grace and mercy, God has the ability to equip me with what is need for my children and will guide them to those who will complete their development in the areas I was not meant to touch. I thank God for men who have made the decision to be apart of my and my children's lives even though they are in no way obligated to them. The impact that they continuously make reaffirms my faith in the black man's ability to be the original man he is created to be.

I am not in no way angry at my children's fathers. I am not disappointed either. I am grateful for how their decisions have shown me how amazing me and my children are really are. I am not allowing myself be defined by the woman they didn't want...that was an aspect of me, but not who I am. Who I am...my real self...wouldn't have given such self destructive men anything but well wishes for them to hopefully one day see themselves right. Because I would have understood that they are broken and a broke man can't do anything for a woman trying to mend.

So, to my mending sistas, you have a straddling the fence energy around you. You don't want what you have been use to, and aren't quite sure you deserve what you really want. I encourage you to no longer look to that which you have been comfortable with, that man will kill your spirit and purpose. It will be unintentional, but death is the end of something no matter how it came about. You have the ability to "kill" yourself through your decisions. Decide to no longer straddle. Make a decisions and apply the methods needed to reinforce that decisions rather than feed the demon on complacency.

The choice is up to you....Let's Move

Peace & Love,



Copyright © 2012 X Blu Rayne All Rights Reserved